Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
High Protein Smoked Salmon Quinoa Breakfast Bowls are the perfect way to start your day. After making this many times, I’ve discovered the trick to getting that crispy salmon texture every time. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy No Bake S’mores Pudding Cups Recipe and Creamy Pancetta and Porcini Potato Gratin Recipe.
Why This Easy High Protein Smoked Salmon Quinoa Breakfast Bowls Is Pure Comfort
- Crispy salmon with a rich avocado cream
- Protein-packed quinoa keeps you full
- Better than takeout, ready in 20 minutes
- Customize with your favorite toppings
What You'll Need for Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Smoked salmon
- Quinoa
- Avocado
- Greek yogurt
- Eggs
- Salt
- Pepper
- Garlic powder
- Lemon juice
- Dill
- Optional: Red onion
- Optional: Capers
- Optional: Boiled eggs
- Optional: Fresh dill
- Optional: Lemon wedges
📝 Ingredient Notes
- Smoked salmon: Use high-quality smoked salmon for the best flavor.
- Quinoa: Rinse quinoa before cooking to remove any bitterness.
🛒 Tools & Equipment I Recommend
- Non-stick skillet — Evenly cooks salmon to crispy perfection → See on Amazon
- Immersion blender — Makes smooth avocado cream in seconds → See on Amazon
How to Make Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
- Cook quinoa: Rinse and cook quinoa according to package instructions. Fluff with a fork and set aside.
- Prepare avocado cream: Blend avocado, Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth. Add water if needed to reach desired consistency.
- Cook salmon: Season salmon with salt, pepper, and garlic powder. Cook in a non-stick skillet over medium heat until crispy, about 2-3 minutes per side.
- Assemble breakfast bowls: Divide quinoa and avocado cream between bowls. Top with crispy salmon and desired toppings.
Cook's Tips for Perfect Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
- Common mistake and fix: Don't overcook salmon. It can become dry. Cook until just crispy and let it rest for a minute before serving.
- : For a gluten-free option, ensure your smoked salmon is gluten-free.
- : Make ahead and reheat in the microwave for a quick breakfast.
Storing & Reheating Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare quinoa and avocado cream up to 2 days ahead.
Freezing Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Not suitable for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the microwave for 1-2 minutes until warmed through.
Recipe Notes
- Chef tip: For a spicy kick, add a pinch of cayenne pepper to the avocado cream.
- Best substitution: Substitute smoked salmon with cooked bacon or ham for a different flavor profile.
- Make-ahead: Prepare quinoa and avocado cream up to 2 days ahead. Assemble just before serving.
- Scaling: Easily double or triple the recipe for meal prepping or serving a crowd.
- Troubleshooting: If your avocado cream is too thick, add a little water or milk to reach your desired consistency.
Want to level up this recipe?
High-quality smoked salmon — Makes a world of difference in flavor → Check price on Amazon
Easy High Protein Smoked Salmon Quinoa Breakfast Bowls
Ingredients
Main Ingredients
- Smoked salmon
- Quinoa
- Avocado
- Greek yogurt
- Eggs
Seasonings
- Salt
- Pepper
- Garlic powder
- Lemon juice
- Dill
Optional Toppings
- Red onion
- Capers
- Boiled eggs
- Fresh dill
- Lemon wedges
Instructions
- Cook quinoa: Rinse and cook quinoa according to package instructions. Fluff with a fork and set aside.
- Prepare avocado cream: Blend avocado, Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth. Add water if needed to reach desired consistency.
- Cook salmon: Season salmon with salt, pepper, and garlic powder. Cook in a non-stick skillet over medium heat until crispy, about 2-3 minutes per side.
- Assemble breakfast bowls: Divide quinoa and avocado cream between bowls. Top with crispy salmon and desired toppings.
Notes
- Chef tip: For a spicy kick, add a pinch of cayenne pepper to the avocado cream.
- Best substitution: Substitute smoked salmon with cooked bacon or ham for a different flavor profile.
- Make-ahead: Prepare quinoa and avocado cream up to 2 days ahead. Assemble just before serving.
- Scaling: Easily double or triple the recipe for meal prepping or serving a crowd.
- Troubleshooting: If your avocado cream is too thick, add a little water or milk to reach your desired consistency.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not suitable for freezing.
- Oven reheat: Reheat in the microwave for 1-2 minutes until warmed through.
- Make ahead: Prepare quinoa and avocado cream up to 2 days ahead.
Nutrition Per Serving
- Calories: 450
- Protein: 30g
- Fat: 22g
- Carbs: 35g
- Fiber: 5g
- Sugar: 4g
- Sodium: 850mg
- Cholesterol: 185mg
- Sat. Fat: 3.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Smoked Salmon Quinoa Breakfast Bowls FAQs
Yes, prepare quinoa and avocado cream up to 2 days ahead. Assemble just before serving to prevent the quinoa from getting soggy.
Overcooking is the most common cause. Cook until just crispy and let it rest for a minute before serving.
No, the avocado cream and quinoa do not freeze well. It's best to enjoy these bowls fresh.
Cook salmon in the air fryer at 400°F for 5-7 minutes, flipping halfway through. Assemble as directed.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a quick breakfast.
A Warm Final Note
I can’t wait for you to try Easy High Protein Smoked Salmon Quinoa Breakfast Bowls and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
