Easy High Protein Pepperoni Pizza Rolls Recipe

Easy High Protein Pepperoni Pizza Rolls — Crispy, golden, and packed with protein, these pizza rolls are a healthier takeout alternative. After making these many times, I’ve perfected the technique for the perfect crispy crust. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Chocolate Chip Cookie Pie Recipe for Dessert and Crispy Chipotle Honey Chicken Thighs with Gouda Mashed Potatoes.

What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe

Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.

• 1 can (13.8 oz) refrigerated pizza dough
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup pepperoni slices
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Optional: Olive oil, for brushing
• Optional: Fresh basil, chopped (optional, for garnish)

How to Make Easy High Protein Pepperoni Pizza Rolls Recipe

1. Prepare the dough: Unroll the pizza dough and press it into a 12×8-inch rectangle.
2. Add toppings: Spread pizza sauce over the dough, leaving a 1/2-inch border. Sprinkle with cheese and top with pepperoni.
3. Roll up the dough: Tightly roll up the dough, starting from the long side. Cut into 1-inch slices.
4. Bake: Preheat the oven to 400°F (200°C). Place the rolls on a baking sheet, brush with olive oil, and bake for 12-15 minutes, or until golden and crispy.

Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe

Short-Term Storage

Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: You can prepare the rolls ahead of time but do not bake. Store in the fridge for up to 24 hours, then bake as directed.

Freezing Easy High Protein Pepperoni Pizza Rolls Recipe

Freeze baked pizza rolls for up to 2 months. Reheat in the oven at 350°F (180°C) for 10-15 minutes.

How to Reheat Without Drying It Out

Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-45 seconds, but be careful as they may become soggy.

Recipe Notes

• Chef tip: For a spicy kick, add some red pepper flakes or diced jalapeños to the filling.
• Best substitution: You can substitute the pepperoni with cooked ground turkey or chicken for a healthier option.
• Make-ahead: Prepare the rolls ahead of time but do not bake. Store in the fridge for up to 24 hours, then bake as directed.
• Scaling: This recipe can easily be doubled or tripled to serve a larger crowd.
• Troubleshooting: If your pizza rolls are burning on the bottom, try placing a baking sheet underneath to protect the pan.

Easy High Protein Pepperoni Pizza Rolls Recipe

⏱

Prep

10 min

🍳

Cook

15 min

⏳

Total

25 min

🍽

Serves

12 pizza rolls

🥗

Diet

High Protein

Ingredients

Main Ingredients

• 1 can (13.8 oz) refrigerated pizza dough
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup pepperoni slices

Seasonings

• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper, to taste

Optional Toppings

• Olive oil, for brushing
• Fresh basil, chopped (optional, for garnish)

Instructions

1. Prepare the dough: Unroll the pizza dough and press it into a 12×8-inch rectangle.
2. Add toppings: Spread pizza sauce over the dough, leaving a 1/2-inch border. Sprinkle with cheese and top with pepperoni.
3. Roll up the dough: Tightly roll up the dough, starting from the long side. Cut into 1-inch slices.
4. Bake: Preheat the oven to 400°F (200°C). Place the rolls on a baking sheet, brush with olive oil, and bake for 12-15 minutes, or until golden and crispy.

Notes

• Chef tip: For a spicy kick, add some red pepper flakes or diced jalapeños to the filling.
• Best substitution: You can substitute the pepperoni with cooked ground turkey or chicken for a healthier option.
• Make-ahead: Prepare the rolls ahead of time but do not bake. Store in the fridge for up to 24 hours, then bake as directed.
• Scaling: This recipe can easily be doubled or tripled to serve a larger crowd.
• Troubleshooting: If your pizza rolls are burning on the bottom, try placing a baking sheet underneath to protect the pan.

Storage

• Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezer: Freeze baked pizza rolls for up to 2 months. Reheat in the oven at 350°F (180°C) for 10-15 minutes.
• Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
• Microwave reheat: Reheat in the microwave for 30-45 seconds, but be careful as they may become soggy.
• Make ahead: You can prepare the rolls ahead of time but do not bake. Store in the fridge for up to 24 hours, then bake as directed.

Nutrition Per Serving

• Calories: 120
• Protein: 7g
• Fat: 5g
• Carbs: 15g
• Fiber: 1g
• Sugar: 2g
• Sodium: 500mg
• Cholesterol: 20mg
• Sat. Fat: 2.5g

Nutritional values are estimates only. Actual values may vary by brand and portion size.

Easy High Protein Pepperoni Pizza Rolls Recipe FAQs

A Warm Final Note

I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!